O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous - 
[Fasting for] a limited number 
of days. So whoever among you is ill or on a journey [during them] - 
then an equal number of days [are to be made up]. And upon those who are
 able [to fast, but with hardship] - a ransom [as substitute] of feeding
 a poor person [each day]. And whoever volunteers excess - it is better 
for him. But to fast is best for you, if you only knew.
The month of Ramadhan [is that] 
in which was revealed the Qur'an, a guidance for the people and clear 
proofs of guidance and criterion. So whoever sights [the new moon of] 
the month, let him fast it; and whoever is ill or on a journey - then an
 equal number of other days. Allah intends for you ease and does not 
intend for you hardship and [wants] for you to complete the period and 
to glorify Allah for that [to] which He has guided you; and perhaps you 
will be grateful.
  
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